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Barner Jones Barner Jones
Barner Jones??
Barner Jones: 34 San Diego, California
In January of 2010 I was 224lbs and was battling shedding the 24 lbs to be my goal weight of 200. I had spent years of hard work and developing my plan alone I decided if I ever wanted to reach my "true goals" I needed help. However, for me, as my travel schedule is very hectic for my job, it is not always easy to have a trainer. I was considering many alternatives however after reviewing programs like P90X, I found ATHLEAN-X. I jumped on the program and?shed the last 24 lbs, and ever since have been using Jeff's programs and and challenges in my everyday workout.
I love the program and share it with as many as I possibly can all working toward one goal of becoming the most athletic person I can be! ?
Andrew Kakalia Andrew Kakalia
Andrew Kakalia – Father of Two Finds Time to Get Ripped!??
Andrew Kakalia : 28 Kapaa , Hawaii
Hi my name is Andrew Kakalia I'm a 28 years old husband and father of two boys under three and I just finished Jeff's AX-1 training program. Got some amazing results and wanted to thank Jeff for his motivation to get into the best shape of my life. I used to have a lot of?sciatic pain so I stopped working out for almost 3 years.
I never thought I would be able to workout again in fear of hurting myself. But after finding Jeff's program and seeing his background in physical therapy I felt a little better and gave the program a shot. This program is amazing and it works perfect for people with kids. No excuses!!! ?
Steffen Busch
Steffen Busch – Loses Fat, Gains Weight in PURE MUSCLE!??
Steffen Busch : 33 Waldbuettelbrunn, Denmark
I'd like to tell you that the ATHLEAN-X training program is the REAL DEAL. You have 5 short training workouts a week that are under 35 minutes but are super intense. Over the last 12 weeks it has strengthened my core extremely well. I feel more athletic and my body feels healthier then it ever did.
If you are thinking about joining TEAM ATHLEAN, I highly recommend it. You will not be upset, I sure wasn't. Thanks Jeff for a great program.  
Matt Wilkus Matt Wilkus
Matt Wilkus – Hardgainer Changes Lifestyle??
Matt Wilkus: 21 Waseca, Minnesota
Thanks Jeff for the great program. I will be on TEAM ATHLEAN for life. I love how the program workouts change daily and is never the same thing. The meal plan helped me get on track because before I was eating unhealthy and then trying to make up for it in the gym. Because of my poor diet I was over-training in the gym and wasn't seeing the muscle growth I wanted.
Once I got on AX-1 that all changed. This program is focused on science which is great because everything Jeff teaches us to do there is a proven reason he has us doing it. Thanks guys! ?
Gerald Lemay Gerald Lemay
Gerald Lemay – 53 Year Old Feels STRONGER Than At 33??
Gerald Lemay : 53 Ottawa, Ontario
I feel stronger right now at 53 then I did 20 years ago. I would like to thank Jeff and the ATHLEAN-X program for that. I joined a gym and really didn't have any clue what I was doing just following along with what other people did. One day I stumbled upon ATHLEAN-X and I was glad I did. My workouts now have a purpose and I've seen great changes to my body. Thanks TEAM ATHLEAN.  
Once I got on AX-1 that all changed. This program is focused on science which is great because everything Jeff teaches us to do there is a proven reason he has us doing it. Thanks guys! ?
John Andrews
John Andrews
Sacramento , California
Results may not be typical, Individual results may vary.*
Avery Gouin
Avery Gouin
Ontario, Canada
Results may not be typical, Individual results may vary.*
Andre Budnick
Andre Budnick
Citrus Springs, Florida
Results may not be typical, Individual results may vary.*
Alexandru Ungureanu Alexandru Ungureanu
Alexandru Ungureanu – Professional Swimmer Increases STRENGTH and MOBILITY??
Alexandru Ungureanu: 23 Bucharest, Romania
Hello TEAM ATHLEAN!! I am Alex, from Romania. I am a professional swimmer. Like I said in the video, ATHLEAN-X is a great program. It always keeps me surprised, with new workouts every month. It's never boring, like most bodybuilding programs which is repeating the same thing over and over again.
The meal plan is easy to follow for someone who is always on the run. All of the information Jeff gives us is very helpful. I'm happy to be a part of TEAM ATHLEAN. ?
Anthony Fedele Anthony Fedele
Anthony Fedele – PREPARES him to run a MARATHON??
Anthony Fedele : 38 Dalton, Pennsylvania
Jeff thanks for a great program. I've done multiple rounds of p-90x and insanity but they could not keep me interested. ATHLEAN-X though is not built that way, with short workouts and changing everyday. ATHLEAN-X has helped me train for marathons and triathlons that I compete in.
Keeps everything fresh and makes you look forward to whats next. I love the other programs you have as well like T.N.T. and the weekly videos you put to YouTube to help us. Thanks for everything ATHLEAN-X. ?
Jens Kemper Jens Kemper
Jens Kemper – Eats “More Than Ever” With The X-Factor Meal Plans… and Still Gets Ripped!??
Jens Kemper: 24 Ahaus , Denmark
I played sports my whole life, but didn't really have the body of an athlete. I had bad eating habits and ate a lot of fast food, sweets and other bad things! One day I decided to turn things in another direction! I found The ATHLEAN-X Program on the internet and I decided to give it a try. Why not? I had been jumping around from one exercise program to another up to that point, with none of them giving me the results I was looking for, so I figured what would one more do.
I gave up on sweets, fast food and all the other bad things and really dieted the first time in my life! Why? Because the ATHLEAN-X meal plans made it so simple to do, and I never felt like I dieted AT ALL! I probably ate more than ever before actually. Since I started I have lost the rolls of body fat that were hiding my six pack abs, and the best thing... while I was losing body fat I was adding muscle to my frame (especially my biceps and chest)! Simply amazing. Thanks Jeff and ATHLEAN-X!! ?
Ted Calma Ted Calma
Ted Calma – Completely Resculpts His Chest (Gets JACKED!)??
Ted Calma : 30 Raleigh , North Carolina
I've been training with ATHLEAN-X for almost 3 years now. I've gone through all the programs and continue to see results after each one. I love how Jeff changes it up with every program. I highly recommend ATHLEAN-X to anyone who wants to change their body and only workout 20-40 minutes and can do it in their own home.
Jeff makes it so easy for us. THANK YOU JEFF. ?
James Rabbani James Rabbani
James Rabbani??
James Rabbani: 28 Dubai, United Arab Emirates
After an injury i decided to get fit. But where to start...a friend suggested ATHLEAN-X after several trying several programs that didn't work and general fitness unmotivated sessions. I was a little skeptical to say the least but this program has transformed my body self esteem and I couldn't believe this happened in under 40 minutes per day. I now not only use this program but love using the weekly YouTube videos from Jeff to keep mixing it up! I particularly like the 100m of death with alligator crawls, bear crawls, sumo squats, plank crawl and skier hops! All i want to say is thank you TEAM ATHLEAN.